Preview the First 3 Videos

  • 1

    Intro

    • Welcome

    • Intro

    • Topics We Cover
  • 2

    Setting Up Your Workspace

    • Setting up a Perfect Workspace
  • 3

    Less Pain

    • Fixing Poor Posture with Dynamic Spaces

    • Ergonomics for Less Pain

    • Sore by 5pm? Preventative Self Treatment
  • 4

    Increasing Productivity

    • Get More Done With Less Stress - Time Boxing

    • Improve Your Mood By Resting Intelligently

    • Work Bleeding Into Personal Time? - Implement Transitions

    • The Perfect Working Day Schedule

    • Get to an Empty Inbox - Organize for Productivity

    • Distractible? Fix Your Acoustic Environment

    • Sleeping poorly? Fix Your Visual Environment
  • 5

    Tips

    • Get Stronger Effortlessly - Visual Suggestion

    • Get 10,000 steps while you work

    • Want to eat healthier? Eating Mindfully

    • Buying Ergonomic Equipment
  • 6

    Summary

    • Closing Summary

Your Instructor

Ergonomics Wizard

Dr. Jonas Eyford

Jonas is a chiropractor and president of Recharge Wellness corp. He has spent several years conducting ergonomics research, working with Cornell University, University of Waterloo, dozens of private companies and the World Health Organization. His distaste for impractical and outdated ergonomics guidance motivates him to always learn more and share more. He finds it deeply rewarding to help people improve their lives by making the work day more fun and healthy.

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