Course curriculum

  • 1

    How important is good posture?

    • Introduction

    • Summary of Topics We Cover

    • Posture

    • Movement
  • 2

    How to sit, stand & move better

    • The 3 Position Cycle

    • Couches & Beds

    • Sitting Better

    • Standing Better

    • Useful Equipment
  • 3

    Optimizing Your Brain & Body

    • Worksession Timing

    • Using Breaks Effectively

    • Self Treatment

    • Organizing Your Workspace

    • Summary & Conclusions

    • What's Coming Next