Home Office Ergonomics

Jonas has put together a course that touches on so many aspects of working from home that folks struggle with like productivity, mood, eating, prioritization, distractions, cognitive function, and ergonomics. My wife and I have been working from home since 2018 and mistakenly thought that we were doing 'OK' with it, but after taking this course we appreciate how much more we can do, and not just with ergonomics. We're excited to put into action what we've learned and are looking forward to feeling better, in both body and mind. Thank you!!

I came into this course not knowing how effective it would be. Instead of trying to search out ideas or individual elements online, Jonas has done that work for you and has taken it one step further by enmeshing his chiropractic knowledge into what I found to be a completely invigorating package which will benefit everyone at any stage of their life.

Great content and relayed effectively by a great communicator! I loved how methodical the content was laid out but also how it flowed. I feel that I will be able to implement some of these processes immediately!

This course was great! It was almost eye-opening where in I have been able to identify what I was unconsciously doing wrong to hurt my body. Jonas does a great job at explaining the concepts and I loved the concept of time boxing, active resting and mindful eating!

This is an excellent Masterclass that is super informative, thorough, and practical! This type of content has never been more relevant. I plan to begin implementing much of this information right away to improve my WFH situation.

I really appreciated all the productivity tips Dr. Jonas shared - soo good. I've tried most of them during my workday and am already noticing more energy.

D. Jonas has a way of presenting abstract and often deceptiviely simple subjects such as how to optimise one's time at work and making a workplace subtle for work, seem effortless. The general mood and feeling created in his videos helps to convey his message that really, it is in my grasp to make work not only fun, but a peaceful experience that won't leave me feeling drained at the end of the day.